Beef (flank steak)

Tablespoon

Teaspoon

Fluid ounce

Olive oil

Liter

Beef (steak)

Piece

Kilogram

Pound

Beef

Tomatoes on the vine

Ounce

Cherry tomatoes

Tomato

Shallot

Mixed baby greens

Handful

Arugula

Lettuce

Butter (unsalted)

Butter

Bunch

Basil (fresh)

Basil

Animal protein + vegetables 

Animal protein 

Main Dish

Red meat (Beef, mutton, lamb)

Vegetables

Stovetop

Frying pan

Sliced Steak & Tomato Salad

Vegetable oil

Sesame oil

Sesame

Broccoli (fresh)

Broccoli

Greens

Balsamic vinegar

Soy sauce

Sugar (granulated)

Sesame seeds

Rice noodles

Slice

Cucumber

Mint (fresh)

Mint

Pasta

Asian

Pot (small)

Thai Beef & Noodle Salad

Broccoli (frozen)

Didn't think you liked broccoli? Think again!

French

Colander

Steak with Mashed Broccoli

Diced hash brown potatoes

Potato

This is so satisfying...And comes together so fast!

Potatoes

Flank Steak & Hash Browns

Green beans (fresh)

Green beans

Your guests will never know how simple this dish was to make!

Oven

Baking dish

Flank Steak & Green Beans

Blue cheese

Cheese

Heavy cream

Sour cream

A gourmet restaurant meal with virtually no prep time!

Milk

Steak with Blue Cheese & Hash Browns

Green beans (frozen)

Potatoes (baby)

Flank Steak with Potatoes & Green Beans

Energy	248 cal.
Protein	40 g
Fat	10 g

What to cook with: Beef (flank steak)