Springtime Bulgur Plate

Be the first to review

A healthy & satisfying lunch or light dinner!

Camille C.
Camille C.
647

5 minutes

Prep time

10 minutes

Cook time

5 minutes

Resting time

322 cal.

Per serving

Utensils

Stovetop, Pot (small), Colander, Pot (large)

recipe

Broccoli (fresh)

Step 1

Wash & cut the broccoli into florets.

Bulgur wheat

Step 2

Prepare the bulgur according to the package instructions. Allow it to rest for 5 min before serving.

Broccoli (fresh)
Egg

Step 3

Bring a large pot of salted water to a boil. Add the broccoli & eggs. Cook for 6-7 min. (Or you could cook them separately if you prefer!)

Sun-dried tomato

Step 4

Roughly chop the sun-dried tomatoes.

Egg
Broccoli (fresh)

Step 5

Remove the eggs from the pot. Plunge them into a bowl of icy cold water to stop the cooking. Drain the broccoli in a colander. Peel the eggs.

Bulgur wheat
Broccoli (fresh)
Arugula
Goat cheese

Step 6

Fluff the bulgur. Season it with salt, pepper & olive oil. Arrange the bulgur on a serving plate. Add the broccoli, arugula & goat cheese to the plate.

Sun-dried tomato
Egg
Lemon

Step 7

Top with the sun-dried tomatoes & halved soft-boiled eggs. Drizzle with olive oil. Season with salt & pepper. Add a final squeeze of lemon (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy322 cal.
Fat20 g
Carbohydrates22 g
Protein17 g
Fiber8 g

On average, one serving of the recipe "Springtime Bulgur Plate" contains 322 Energy, 20 g of Fat, 22 g of Carbohydrates, 17 g of Protein, 8 g of Fiber.

Any feedback you want to share with us on this recipe?Write a review
Springtime Bulgur Plate
Easy