Springtime Bulgur Plate

A healthy & satisfying lunch or light dinner!

Camille C.
Camille C.
5 minutesPrep time
10 minutesCook time
227 cal.Per serving

Utensils

Stovetop, Pot (small), Colander

recipe

Broccoli (fresh)

Step 1

Wash & cut the broccoli into florets.

Bulgur wheat

Step 2

Prepare the bulgur according to the package instructions. Then allow it to rest for 5 min before serving it.

Broccoli (fresh)
Egg

Step 3

Bring a pot of salted water to a boil. Add the broccoli & eggs. Cook for 6-7 min. (You can cook them separately if you prefer!)

Sun-dried tomato

Step 4

Chop the sun-dried tomatoes.

Egg
Broccoli (fresh)

Step 5

Remove the eggs from the pot. Plunge them into a bowl of icy cold water to stop the cooking. Drain the broccoli in a colander.

Bulgur wheat
Broccoli (fresh)
Arugula
Goat cheese

Step 6

Arrange the bulgur, broccoli, arugula & goat cheese on a serving plate.

Sun-dried tomato
Egg

Step 7

Add the sun-dried tomatoes & soft-boiled eggs. Drizzle with olive oil. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy227 cal.
Fat12g
Carbohydrates19g
Protein13g
Fiber8g

On average, one serving of the recipe "Springtime Bulgur Plate" contains 227 Energy, 12 g of Fat, 19 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.

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Springtime Bulgur Plate
Easy