Springtime Bulgur Plate
Be the first to reviewA healthy & satisfying lunch or light dinner!
Ingredients
Utensils
Stovetop, Pot (small), Colander, Pot (large)
recipe
Step 1
Wash & cut the broccoli into florets.
Step 2
Prepare the bulgur according to the package instructions. Allow it to rest for 5 min before serving.
Step 3
Bring a large pot of salted water to a boil. Add the broccoli & eggs. Cook for 6-7 min. (Or you could cook them separately if you prefer!)
Step 4
Roughly chop the sun-dried tomatoes.
Step 5
Remove the eggs from the pot. Plunge them into a bowl of icy cold water to stop the cooking. Drain the broccoli in a colander. Peel the eggs.
Step 6
Fluff the bulgur. Season it with salt, pepper & olive oil. Arrange the bulgur on a serving plate. Add the broccoli, arugula & goat cheese to the plate.
Step 7
Top with the sun-dried tomatoes & halved soft-boiled eggs. Drizzle with olive oil. Season with salt & pepper. Add a final squeeze of lemon (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 322 cal. |
| Fat | 20 g |
| Carbohydrates | 22 g |
| Protein | 17 g |
| Fiber | 8 g |
On average, one serving of the recipe "Springtime Bulgur Plate" contains 322 Energy, 20 g of Fat, 22 g of Carbohydrates, 17 g of Protein, 8 g of Fiber.
