A healthy & satisfying lunch or light dinner!
Stovetop, Pot (small), Colander
Step 1
Wash & cut the broccoli into florets.
Step 2
Prepare the bulgur according to the package instructions. Then allow it to rest for 5 min before serving it.
Step 3
Bring a pot of salted water to a boil. Add the broccoli & eggs. Cook for 6-7 min. (You can cook them separately if you prefer!)
Step 4
Chop the sun-dried tomatoes.
Step 5
Remove the eggs from the pot. Plunge them into a bowl of icy cold water to stop the cooking. Drain the broccoli in a colander.
Step 6
Arrange the bulgur, broccoli, arugula & goat cheese on a serving plate.
Step 7
Add the sun-dried tomatoes & soft-boiled eggs. Drizzle with olive oil. Season with salt & pepper. Enjoy!
Average estimated amount for one serving
Energy | 227 cal. |
Fat | 12g |
Carbohydrates | 19g |
Protein | 13g |
Fiber | 8g |
On average, one serving of the recipe "Springtime Bulgur Plate" contains 227 Energy, 12 g of Fat, 19 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.