Lentil Salad with Cucumber & Feta

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A protein-packed, crunchy cucumber salad!

Very easy

6 minutes

Prep time

362 cal.

Per serving




Lentils (cooked)

Step 1

Rinse & drain the lentils

Red onion

Step 2

Peel & thinly slice the red onion.


Step 3

Wash & dice the cucumber into small cubes.

Cilantro (fresh)

Step 4

Wash & finely chop the cilantro.

Feta cheese (block)

Step 5

Add pre-cooked lentils to a plate with cucumber, crumbled feta, red onions & fresh cilantro. Add a drizzle of olive oil or dressing of your choice. Mix it all together. Serve & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy362 cal.
Fat27 g
Carbohydrates11 g
Protein17 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil Salad with Cucumber & Feta" contains 362 Energy, 27 g of Fat, 11 g of Carbohydrates, 17 g of Protein, 5 g of Fiber.

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Lentil Salad with Cucumber & Feta