Stovetop, Frying pan
Wash, stem & seed the bell pepper.
Slice it into thin strips.
Add a drizzle of oil & the pepper slices to a pan over medium-high heat.
Cook for 5 min, stirring frequently.
Add 1/4 cup of water (per person). Reduce heat & cook for 5 more min.
Drain the chickpeas & add them to the pan.
Season with salt & pepper. Add the allspice & stir.
Cover & cook for 5-7 min.
Remove from the heat. Garnish with chopped parsley & fresh lemon. Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Spiced Chickpea & Pepper Bowl" contains 253 Energy, 8 g of Fat, 31 g of Carbohydrates, 11 g of Protein, 9 g of Fiber.
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