Make sure you have...
Stovetop, Pot (small), Colander, Knife
Step 1
Cook the rice according to the package instructions.
Step 2
Peel & thinly slice the onion.
Step 3
Heat a drizzle of oil in a pot over medium heat. Add the onion. Sauté for 2 min.
Step 4
Add the cumin & curry. Cook, stirring.
Step 5
Add the coconut milk, tomatoes & 0.25 cup of water (per person). Season with salt & pepper. Reduce the heat to low, cover & simmer for 5 min.
Step 6
Add the drained kidney beans.
Step 7
Cover & simmer for another 3 min.
Step 8
Serve the fragrant curry over the rice. Garnish with cilantro & a drizzle of oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 374 cal. |
Fat | 19 g |
Carbohydrates | 35 g |
Protein | 11 g |
Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Kidney Bean Curry" contains 374 Energy, 19 g of Fat, 35 g of Carbohydrates, 11 g of Protein, 9 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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