Kidney Bean Curry

Give a review !

One of our best veggie curries!

Coline
Coline
636
Very easy
A Nutri-scoreA Eco-score

3 minutes

Prep time

10 minutes

Cook time

374 cal.

Per serving

Utensils

Stovetop, Pot (small), Colander, Knife

recipe

Basmati rice

Step 1

Cook the rice according to the package instructions.

Red onion

Step 2

Peel & thinly slice the onion.

Red onion

Step 3

Heat a drizzle of oil in a pot over medium heat. Add the onion. Sauté for 2 min.

Cumin (ground)
Curry powder

Step 4

Add the cumin & curry. Cook, stirring.

Coconut milk
Tomato sauce

Step 5

Add the coconut milk, tomatoes & 0.25 cup of water (per person). Season with salt & pepper. Reduce the heat to low, cover & simmer for 5 min.

Kidney beans (canned)

Step 6

Add the drained kidney beans.

Step 7

Cover & simmer for another 3 min.

Cilantro (fresh)

Step 8

Serve the fragrant curry over the rice. Garnish with cilantro & a drizzle of oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy374 cal.
Fat19 g
Carbohydrates35 g
Protein11 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Kidney Bean Curry" contains 374 Energy, 19 g of Fat, 35 g of Carbohydrates, 11 g of Protein, 9 g of Fiber.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

Etiquettable
reviews
Write a review

Retrieving reviews...

Kidney Bean Curry