Tomato Barley Soup
3 reviewsAmazingly aromatic & nutritiously rich. This soup warms the soul!
Ingredients
Utensils
Stovetop, Peeler, Pot (small), Knife
recipe
Step 1
Peel & mince the onion.
Step 2
Peel & dice the carrot.
Step 3
Heat a drizzle of oil in a large pot over medium heat. Add the onion. Cook, stirring for 1 min.
Step 4
Juice the lime into to the pot. Add the turmeric & carrots. Mix together.
Step 5
Add the barley & veggie stock. (Or use a bouillon cube with water!) Stir in the tomato paste.
Step 6
Season with salt & pepper. Add a pinch of chili flakes for a kick (optional)! Reduce the heat to low. Cover & simmer for 25-30 min, stirring occasionally.
Step 7
Serve the soup in bowls garnished with a splash of coconut milk & fresh parsley (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 274 cal. |
| Fat | 11 g |
| Carbohydrates | 30 g |
| Protein | 4 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato Barley Soup" contains 274 Energy, 11 g of Fat, 30 g of Carbohydrates, 4 g of Protein, 10 g of Fiber.
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