Veggie Quesadillas

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This fast lunch, dinner or afternoon pick-me-up is sooooo good!

Coline
Coline
874

5 minutes

Prep time

4 minutes

Cook time

788 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Knife

recipe

Red onion

Step 1

Peel & mince the onion.

Avocado

Step 2

Peel the avocado. Remove the pit. Scoop out the flesh & place into a bowl.

Lime
Avocado

Step 3

Season with salt & pepper. Add a squeeze of lime juice. Mash the avocado with a fork.

Flour tortilla (medium)
Sour cream
Avocado

Step 4

Spread the avocado & sour cream over half of each tortilla.

Red onion
Cheddar (shredded)

Step 5

Top with the cheese & red onion. Fold each tortilla in half.

Step 6

Place a pan over medium heat. Cook the quesadillas for 2 min on each side, or until the cheese is melty.

Step 7

Slice into wedges.

Tabasco
Salsa
Avocado

Step 8

Serve with salsa & any leftover guacamole. Add a few drops of your favorite hot sauce for a kick!

Step 9

Enjoy!

Nutrition facts

View nutritional information

Energy788 cal.
Fat47 g
Carbohydrates61 g
Protein28 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Veggie Quesadillas" contains 788 Energy, 47 g of Fat, 61 g of Carbohydrates, 28 g of Protein, 13 g of Fiber.

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Veggie Quesadillas
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