Sautéed Veggie Wrap

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Fresh & fast when you're in a hurry!


6 minutes

Prep time

12 minutes

Cook time

289 cal.

Per serving


Frying pan, Stovetop



Step 1

Peel & mince the garlic.

Carrots (fresh)

Step 2

Wash & trim the carrot & zucchini. Cut each into matchsticks.

Carrots (fresh)

Step 3

Heat a drizzle of olive oil in a pan over medium heat. Add the garlic. Sauté for 1 min. Add the carrot & zucchini.

Step 4

Cook, stirring for 2-3 min. Add a splash of water. Reduce the heat to low, cover & simmer for 10 min.

Yogurt (Greek, plain)
Mint (fresh)

Step 5

In a small bowl, combine the yogurt, lemon juice, lemon zest, salt, pepper & most of the mint (chopped).

Cumin (ground)

Step 6

Add a pinch of cumin to the veggies (optional). Turn off the heat.

Mint (fresh)
Tortilla (flour)
Carrots (fresh)
Yogurt (Greek, plain)

Step 7

To serve, top each tortilla with a pile of veggies, a healthy drizzle of yogurt sauce, a bit of olive oil & the remaining mint leaves. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy289 cal.
Fat13 g
Carbohydrates35 g
Protein8 g
Fiber5 g

On average, one serving of the recipe "Sautéed Veggie Wrap" contains 289 Energy, 13 g of Fat, 35 g of Carbohydrates, 8 g of Protein, 5 g of Fiber.

Sautéed Veggie Wrap
Very easy