Frying pan, Stovetop
Step 1
Peel & mince the garlic.
Step 2
Wash & trim the carrot & zucchini. Cut each into matchsticks.
Step 3
Heat a drizzle of olive oil in a pan over medium heat. Add the garlic. Sauté for 1 min. Add the carrot & zucchini.
Step 4
Cook, stirring for 2-3 min. Add a splash of water. Reduce the heat to low, cover & simmer for 10 min.
Step 5
In a small bowl, combine the yogurt, lemon juice, lemon zest, salt, pepper & most of the mint (chopped).
Step 6
Add a pinch of cumin to the veggies (optional). Turn off the heat.
Step 7
To serve, top each tortilla with a pile of veggies, a healthy drizzle of yogurt sauce, a bit of olive oil & the remaining mint leaves. Enjoy!
Average estimated amount for one serving
Energy | 289 cal. |
Fat | 13 g |
Carbohydrates | 35 g |
Protein | 8 g |
Fiber | 5 g |
On average, one serving of the recipe "Sautéed Veggie Wrap" contains 289 Energy, 13 g of Fat, 35 g of Carbohydrates, 8 g of Protein, 5 g of Fiber.