Saucy Peanut Tofu Bowl

5 reviews

One of our favorite weeknight meals! Try batch-cooking & enjoy it for lunch too!


8 minutes

Prep time

19 minutes

Cook time

752 cal.

Per serving



Stovetop, Pot (small), Frying pan, Knife


White rice (long grain)

Step 1

Cook the rice according to package instructions.

Broccoli (fresh)

Step 2

Meanwhile, wash & cut the broccoli into florets.

Step 3

In a pot of salted, boiling water, cook the broccoli for 5-6 min, until it's tender. Drain & set aside.

Tofu (firm)

Step 4

Meanwhile, drain the tofu & press it dry. Cut it into small cubes.

Flour (all-purpose)

Step 5

Fill a wide bowl with flour. Toss in the tofu & coat evenly.

Canola oil

Step 6

Heat a drizzle of neutral oil on a pan over medium-high heat. Shake off the excess flour & add in the tofu. Stir & sear the tofu on all sides for 5-7 min.

Peanut butter

Step 7

Meanwhile, in a small bowl, combine peanut butter, soy sauce & grated garlic. Freshly grated ginger is an amazing addition if you have some! Add a splash of water if necessary to thin the sauce.

Step 8

Once the tofu is nicely toasted, lower the heat. Stir in the peanut sauce. Mix & cook for 1-2 min.

Step 9

Serve the tofu with fluffy rice & broccoli. Add crushed peanuts & fresh cilantro if you have. Enjoy!

Personal notes

Add your own flavor!

Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy752 cal.
Fat35 g
Carbohydrates78 g
Protein30 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Saucy Peanut Tofu Bowl" contains 752 Energy, 35 g of Fat, 78 g of Carbohydrates, 30 g of Protein, 6 g of Fiber.

5 reviews
Write a review

Retrieving reviews...

Saucy Peanut Tofu Bowl