Teriyaki Tofu & Stir-Fried Noodles

4 reviews

Saucy noodles topped with protein-packed tofu for a quality veggie meal!

Camille U.
Camille U.
Very easy

7 minutes

Prep time

11 minutes

Cook time

631 cal.

Per serving



Stovetop, Frying pan, Pot (small), Knife


Carrots (fresh)

Step 1

Peel the carrots. Slice thinly on the angle.

Step 2

In a pot of salted, boiling water, cook the carrots for 8-10 min. Drain the carrots & set aside.

Tofu (firm)

Step 3

Meanwhile, drain the tofu if necessary. Cut into 1-inch cubes.

Teriyaki sauce
Ginger (fresh)

Step 4

In a small bowl, combine teriyaki sauce, grated ginger & grated garlic. Mix it well.

Toasted sesame oil

Step 5

Heat a drizzle of neutral oil or sesame oil in a pan over medium-high heat. Add the tofu & pan-fry for 5-6 min over medium heat, flipping occasionally so it's seared on all sides.

Stir fry noodles (egg)

Step 6

Meanwhile, in a pot of boiling water, cook the noodles according to package instructions. Drain & set aside.

Step 7

Once the tofu is nicely toasted, reduce the heat & add the sauce to the pan. Stir & cook for an additional 1-2 min. Add in the carrots & noodles. Mix well until everything is coated in sauce.

Step 8

Serve everything on a plate. Sprinkle with sesame seeds, if you have them. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy631 cal.
Fat21 g
Carbohydrates80 g
Protein28 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Teriyaki Tofu & Stir-Fried Noodles" contains 631 Energy, 21 g of Fat, 80 g of Carbohydrates, 28 g of Protein, 7 g of Fiber.

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Teriyaki Tofu & Stir-Fried Noodles