Salmon with Butternut Squash Fries

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Drench these sweet fries in an herb-yogurt dip & eat alongside satisfying salmon. Yum!


6 minutes

Prep time

20 minutes

Cook time

751 cal.

Per serving


Oven, Parchment paper


Butternut squash

Step 1

Preheat the oven to 475°F. Wash the butternut squash. Then slice in half. Scoop out the seeds & slice off the stem. Slice into 1/2 inch pieces, then again into 1/2 inch strips.

Butternut squash

Step 2

Lay the squash fries on a baking sheet lined with parchment paper. Add a healthy drizzle of olive oil & maple syrup. Season with salt & pepper. Toss to combine & bake for 10 min.

Step 3

Once one side is browned, turn over the fries. Bake an additional 5 min.

Yogurt (Greek, plain)
Tarragon (dried)
Dijon mustard

Step 4

Meanwhile, mix the yogurt with the mustard & tarragon. Season with salt & pepper.

Salmon (fresh)
Maple syrup

Step 5

Remove the baking sheet from the oven. Lay the salmon fillet on the the baking sheet. Season with olive oil, salt & pepper. Add an additional drizzle of syrup over the salmon (optional). Cook for 10-12 min or until salmon is cooked through.

Step 6

Serve the squash fries alongside the salmon. Yogurt dip is amazing with both!

Nutrition facts

Average estimated amount for one serving

Energy751 cal.
Fat36 g
Carbohydrates74 g
Protein43 g
Fiber5 g

On average, one serving of the recipe "Salmon with Butternut Squash Fries" contains 751 Energy, 36 g of Fat, 74 g of Carbohydrates, 43 g of Protein, 5 g of Fiber.

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Salmon with Butternut Squash Fries
Very easy