Jow - Recipe: Salmon with Butternut Squash Fries

Salmon with Butternut Squash Fries

Drench these sweet fries in an herb-yogurt dip & eat alongside satisfying salmon. Yum!

6 minutesPrep time
20 minutesCook time
652 cal.Per serving


Oven, Parchment Paper


Butternut squash

Step 1

Preheat the oven to 475°F. Wash the butternut squash. Then slice in half. Scoop out the seeds & slice off the stem. Slice into 1/2 inch pieces, then again into 1/2 inch strips.

Butternut squash

Step 2

Lay the squash fries on a baking sheet lined with parchment paper. Add a healthy drizzle of olive oil & maple syrup. Season with salt & pepper. Toss to combine & bake for 10 min.

Step 3

Once one side is browned, turn over the fries. Bake an additional 5 min.

Greek yogurt
Tarragon (dried)
Dijon mustard (mild)

Step 4

Meanwhile, mix the yogurt with the mustard & tarragon. Season with salt & pepper.

Salmon (fresh)
Maple syrup

Step 5

Remove the baking sheet from the oven. Lay the salmon fillet on the the baking sheet. Season with olive oil, salt & pepper. Add an additional drizzle of syrup over the salmon (optional). Cook for 10-12 min or until salmon is cooked through.

Step 6

Serve the squash fries alongside the salmon. Yogurt dip is amazing with both!

Nutrition facts

Average estimated amount for one serving

Energy652 cal.

On average, one serving of the recipe "Salmon with Butternut Squash Fries" contains 652 Energy, 30 g of Fat, 74 g of Carbohydrates, 30 g of Protein.

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