Tandoori Salmon & Barley

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A flavorful Indian dish that's a feast for the senses!

Camille C.
Camille C.

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Preparation

5 minutes

Prep time

Plate

20 minutes

Cook time

Sleep

20 minutes

Resting time

Calorie

492 cal.

Per serving

Utensils

Stovetop, Pot (small), Oven, Sheet Tray, Parchment paper, Knife

recipe

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Step 1

Remove the skin from the salmon if needed. Cut the salmon into large chunks.

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Recipes Book
Recipes Book
Recipes Book

Step 2

In a bowl, mix together the Greek yogurt, garam masala, cumin & minced or crushed garlic. Season with salt & pepper.

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Step 3

Add the salmon to the bowl. Thoroughly coat the salmon in the marinade. Then refrigerate for 20 min.

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Step 4

Preheat the oven to 400°F. Cook the barley according to the package instructions.

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Step 5

Add the marinated salmon to a parchment-lined baking sheet. Season with salt & pepper. Bake for 10 min at 400°F.

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Recipes Book
Recipes Book

Step 6

Serve the salmon over a fluffy bed of barley. Garnish with a drizzle of oil & torn mint leaves (optional). Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy492 cal.
Fat26 g
Carbohydrates24 g
Protein42 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tandoori Salmon & Barley" contains 492 Energy, 26 g of Fat, 24 g of Carbohydrates, 42 g of Protein, 5 g of Fiber.

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Tandoori Salmon & Barley
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