Maple-Mustard Salmon & Cauliflower

4 reviews

Baked salmon like you've never had it before. Sweet, tangy & full of flavor!

1.2k
Very easy

6 minutes

Prep time

30 minutes

Cook time

730 cal.

Per serving

Utensils

Oven, Baking dish

recipe

Cauliflower (fresh)

Step 1

Preheat the oven to 400°F. Wash & cut cauliflower into florets.

Maple syrup
Whole grain mustard
Garlic
Olive oil

Step 2

In a small bowl, mix together the mustard, maple syrup, grated or minced garlic, salt, pepper & oil.

Cauliflower (fresh)

Step 3

Add the cauliflower to a baking dish. Pour most of the maple-mustard sauce over the cauliflower, reserving the rest for the salmon. Add a splash of water to the dish.

Step 4

Bake for 15 min, stirring halfway through. Remove the dish from the oven.

Salmon (fresh)

Step 5

Lay the salmon over the cauliflower. Spoon the remaining sauce over top. Season with salt & pepper.

Step 6

Bake for another 10 min, or until the salmon is cooked to your liking. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy730 cal.
Fat38 g
Carbohydrates54 g
Protein51 g
Fiber18 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Maple-Mustard Salmon & Cauliflower" contains 730 Energy, 38 g of Fat, 54 g of Carbohydrates, 51 g of Protein, 18 g of Fiber.

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Maple-Mustard Salmon & Cauliflower