Salmon, Corn & Tomato Salad

Name: Salmon, Corn & Tomato Salad
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Ingredients: 1 Salmon (fresh); 1/4 cup Corn (frozen); 1 Tomatoes on the vine; 1 handful Arugula; 1/2 tsp White wine vinegar

A perfectly easy summer salmon salad!

Coline

4 minutesPrep time

4 minutesCook time

416 cal.Per serving

Ingredients

Salmon (fresh)

1/4 cup

Corn (frozen)

Tomatoes on the vine

1 handful

Arugula

optional

1/2 tsp

White wine vinegar

Utensils

Stovetop, Frying pan

recipe

Step 1

Defrost the frozen corn. If using frozen salmon, defrost it beforehand too. Heat a drizzle of oil in a pan over medium heat. Cook the salmon for 3 min on each side, or until cooked through. Remove from heat.

Step 2

Wash & cut the tomatoes into wedges. Add the tomatoes, corn & arugula to a serving bowl. Top with a drizzle of oil & the vinegar (optional). Season with salt & pepper.

Step 3

Cut or tear the salmon into pieces. Add the salmon to the salad. Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	416 cal.
Fat	29g
Carbohydrates	15g
Protein	28g
Fiber	4g

On average, one serving of the recipe "Salmon, Corn & Tomato Salad" contains 416 Energy, 29 g of Fat, 15 g of Carbohydrates, 28 g of Protein, 4 g of Fiber.

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Very easy