Salmon, Corn & Tomato Salad

3 reviews

A perfectly easy summer salmon salad!

Very easy

4 minutes

Prep time

10 minutes

Cook time

513 cal.

Per serving



Stovetop, Frying pan


Salmon (fresh)
Corn (frozen)

Step 1

Defrost the corn. (If using frozen salmon, defrost that too!) Heat a drizzle of oil in a pan over medium heat. Add the salmon. Cook for 3-5 min on each side, or until cooked to your liking. Remove from heat.

Corn (frozen)
White wine vinegar

Step 2

Wash & cut the tomatoes into wedges. Add the tomatoes, corn & arugula to a salad bowl. Pour in the vinegar. Add a drizzle of olive oil. Season with salt & pepper. Toss it all together.

Salmon (fresh)

Step 3

Flake the salmon into pieces. Top the salad with the salmon. Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy513 cal.
Fat34 g
Carbohydrates17 g
Protein38 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon, Corn & Tomato Salad" contains 513 Energy, 34 g of Fat, 17 g of Carbohydrates, 38 g of Protein, 4 g of Fiber.

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Salmon, Corn & Tomato Salad