Roasted Veggie Couscous

3 reviews

A quick & delicious vegetarian grain bowl!

Coline
Coline
Vegetarian
Easy
579

10 minutes

Prep time

20 minutes

Cook time

579 cal.

Per serving

Utensils

Oven, Peeler, Parchment paper, Fine-mesh sieve, Sheet Tray, Knife

recipe

Harissa (paste)
Coriander (ground)

Step 1

Preheat the oven to 425°F. In a small bowl, whisk together the coriander, harissa & a drizzle of oil.

Carrots (fresh)

Step 2

Wash & peel the carrots. Slice diagonally.

Zucchini

Step 3

Wash the zucchini & slice diagonally.

Shallot

Step 4

Peel & halve the shallot.

Harissa (paste)
Shallot
Carrots (fresh)
Zucchini

Step 5

Place the shallot, carrot & zucchini on a parchment-lined baking sheet. Season with salt. Drizzle with half of the harissa oil. Stir to combine.

Step 6

Roast the veggies for 10 min.

Veggie broth

Step 7

Heat the veggie stock in a pot or the microwave.

Couscous
Veggie broth

Step 8

Add the couscous to a bowl. Pour the stock over the couscous. Cover & set aside for 5 min.

Chickpeas (canned)
Harissa (paste)

Step 9

Drain the chickpeas, reserving a bit of the liquid from the can. In a bowl, combine the chickpeas, chickpea liquid & the rest of the harissa oil. Mix it all together.

Carrots (fresh)
Zucchini
Shallot
Chickpeas (canned)

Step 10

Remove the veggies from the oven. Add the chickpeas to the pan. Cook for 10 min.

Couscous
Carrots (fresh)
Zucchini
Shallot
Chickpeas (canned)
Mint (fresh)

Step 11

Serve the roasted chickpeas & veggies over a bed of fluffed couscous. Garnish with chopped mint (optional). Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy579 cal.
Fat20 g
Carbohydrates71 g
Protein19 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Veggie Couscous" contains 579 Energy, 20 g of Fat, 71 g of Carbohydrates, 19 g of Protein, 12 g of Fiber.

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Roasted Veggie Couscous