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Quinoa Bowl with Crispy Feta & Veggies

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There's nothing better than crispy feta cheese! Here's your chance to try it :-)

Barbara
Barbara
Very easy
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Prep Time

8 minutesPrep time

Cooking Pot

6 minutesCook time

Calories

530 cal.Per serving

Utensils

Stovetop, Frying pan

recipe

Cucumber

Step 1

Wash & cut the cucumber into 1/2-inch cubes.

Cherry tomatoes

Step 2

Wash & cut the cherry tomatoes in half.

Feta cheese (block)

Step 3

Drain & dry the feta with a paper towel. Cut it into 1-inch cubes.

Flour (all-purpose)

Step 4

Add the flour to a shallow dish, then add the feta & toss to coat it in the flour.

Neutral oil

Step 5

Add enough neutral oil to a frying pan to cover the surface of the pan. Heat the oil on medium heat. Add the feta & cook for 2-3 min on each side, until lightly golden brown. Remove the feta & place on a paper towel-lined plate.

Lemon

Step 6

Prepare the dressing: In a bowl, mix 1 tsp of olive oil per person with the lemon juice. Season with salt & pepper. Mix to combine.

Quinoa (cooked)

Step 7

Heat the quinoa according to package instructions.

Step 8

Plate the quinoa & arrange with the cucumbers, cherry tomatoes & crispy feta. Dress the bowl & garnish with some fresh herbs if you have any. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Chevron Down
Energy530 cal.
Fat21 g
Carbohydrates66 g
Protein19 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Quinoa Bowl with Crispy Feta & Veggies" contains 530 Energy, 21 g of Fat, 66 g of Carbohydrates, 19 g of Protein, 11 g of Fiber.

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Quinoa Bowl with Crispy Feta & Veggies
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