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No-Cook Pesto Chickpea Wrap

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No stove, no stress! This pesto chickpea wrap is your new go-to for a fast, fresh & filling meal.

Phoebe
Phoebe
Very easy
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Prep Time

6 minutesPrep time

Cooking Pot

4 minutesCook time

Calories

598 cal.Per serving

Ingredients

SelectorServings

Utensil

Knife

recipe

Chickpeas (canned)
Pesto

Step 1

Drain & rinse the chickpeas, then add them to a bowl. Drizzle the pesto onto the chickpeas & mix well.

Cherry tomatoes

Step 2

Cut the cherry tomatoes in half.

Flour tortilla (large)
Mozzarella (shredded)

Step 3

Place a flour tortilla on a clean work surface. Add the pesto chickpeas to the bottom third of the tortilla. Sprinkle with the mozzarella.

Spinach (fresh)

Step 4

Place the halved cherry tomatoes on top of the mozzarella. Season with salt & pepper. Arrange the spinach on top of the tomatoes.

Step 5

Wrap the tortilla tightly.

Step 6

This step is optional, but if you'd like a golden crust & melty cheese, you can quickly toast the wrap in a frying pan! Heat a drizzle of olive oil in a pan over medium heat. Place the wrap seam-side down & cook for 1-2 min per side, or until golden & crisp.

Step 7

Cut the wrap in half, serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy598 cal.
Fat27 g
Carbohydrates64 g
Protein21 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "No-Cook Pesto Chickpea Wrap" contains 598 Energy, 27 g of Fat, 64 g of Carbohydrates, 21 g of Protein, 9 g of Fiber.

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No-Cook Pesto Chickpea Wrap