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Greek Meatball Skewers with Feta & Rice

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Did you say meatballs on a skewer? YES!

Hannah
Hannah
Very easy
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Prep Time

4 minutesPrep time

Cooking Pot

12 minutesCook time

Calories

520 cal.Per serving

Utensils

Knife, Stovetop, Frying pan

recipe

Meatballs (cooked)
Bell pepper (green)

Step 1

If frozen, let the meatballs defrost on the counter for 20-30 mins. Wash the bell pepper & remove the seeds. Cut the pepper into 1-inch pieces. Add to a mixing bowl.

Red onion

Step 2

Peel & cut the red onion into 1-inch pieces. Add to the peppers.

Oregano (dried)

Step 3

Add the meatballs to the mixing bowl with the veggies. Drizzle everything with olive oil, then season with salt, pepper & oregano. Mix well.

Step 4

Thread the meatballs & veggie pieces onto skewers, leaving a few inches on the bottom of each skewer.

Step 5

Heat a grill pan (or cast-iron skillet) over medium-high heat. Brush the grooves with oil. Grill the skewers for 10-12 mins, turning occasionally as they cook, until the veggies are tender & the meatballs are warmed through. Remove from the heat.

Spiced rice (cooked)

Step 6

Heat the rice according to package instructions.

Tzatziki
Feta cheese (crumbled)

Step 7

Serve the meatball & veggie skewers over the yellow rice. Finish with a dollop of tzatziki, a sprinkle of crumbled feta & a few cracks of pepper. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy520 cal.
Fat23 g
Carbohydrates54 g
Protein26 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Greek Meatball Skewers with Feta & Rice" contains 520 Energy, 23 g of Fat, 54 g of Carbohydrates, 26 g of Protein, 10 g of Fiber.

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Greek Meatball Skewers with Feta & Rice