Quinoa & Lentil Bowl with Yogurt

3 reviews

A refreshing salad for year-round delight!

153
Easy

11 minutes

Prep time

20 minutes

Cook time

548 cal.

Per serving

Utensils

Stovetop, Pot (small), Colander, Knife

recipe

Lentils (dry)
Veggie broth

Step 1

Rinse & cook the lentils according to the package instructions. (Feel free to use a bouillon cube & water or veggie stock for even more flavor!)

Quinoa

Step 2

In another pot, cook the quinoa according to the package instructions.

Cucumber

Step 3

Wash & dice the cucumber.

Tomato

Step 4

Wash & dice the tomato.

Bell pepper (green)

Step 5

Wash the pepper & remove the seeds. Dice the pepper.

Cilantro (fresh)
Green onion (scallions)

Step 6

Roughly chop the cilantro & scallion.

Quinoa
Lentils (dry)

Step 7

Fluff the cooked quinoa. Drain the lentils.

Lentils (dry)
Quinoa
Cucumber
Bell pepper (green)
Tomato
Green onion (scallions)
Cilantro (fresh)

Step 8

Add the lentils, quinoa, cucumber, peppers & tomatoes to a serving bowl. Add most of the scallions & cilantro, reserving the rest for garnish.

Red wine vinegar

Step 9

Pour in the vinegar & a drizzle of olive oil. Season with salt & pepper. Toss it all together.

Greek Yogurt (plain)
Cilantro (fresh)
Green onion (scallions)

Step 10

Top with a dollop of Greek yogurt. Garnish with the remaining cilantro & scallions. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy548 cal.
Fat16 g
Carbohydrates75 g
Protein22 g
Fiber17 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Quinoa & Lentil Bowl with Yogurt" contains 548 Energy, 16 g of Fat, 75 g of Carbohydrates, 22 g of Protein, 17 g of Fiber.

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Quinoa & Lentil Bowl with Yogurt