A refreshing salad for year-round delight!
Stovetop, Pot (small), Colander
Step 1
Rinse & cook the lentils according to the package instructions. (Feel free to use a bouillon cube & water or veggie stock for even more flavor!)
Step 2
In another pot, cook the quinoa according to the package instructions.
Step 3
Wash & dice the cucumber.
Step 4
Wash & dice the tomato.
Step 5
Wash the pepper & remove the seeds. Dice the pepper.
Step 6
Roughly chop the cilantro & scallion.
Step 7
Fluff the cooked quinoa. Drain the lentils.
Step 8
Add the lentils, quinoa, cucumber, peppers & tomatoes to a serving bowl. Add most of the scallions & cilantro, reserving the rest for garnish.
Step 9
Pour in the vinegar & a drizzle of olive oil. Season with salt & pepper. Toss it all together.
Step 10
Top with a dollop of Greek yogurt. Garnish with the remaining cilantro & scallions. Enjoy!
Average estimated amount for one serving
Energy | 528 cal. |
Fat | 15 g |
Carbohydrates | 75 g |
Protein | 22 g |
Fiber | 17 g |
On average, one serving of the recipe "Quinoa & Lentil Bowl with Yogurt" contains 528 Energy, 15 g of Fat, 75 g of Carbohydrates, 22 g of Protein, 17 g of Fiber.