Quinoa & Lentil Bowl with Yogurt

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A refreshing salad for year-round delight!

43

11 minutes

Prep time

20 minutes

Cook time

528 cal.

Per serving

Utensils

Stovetop, Pot (small), Colander

recipe

Lentils (dry)
Broth (vegetable)

Step 1

Rinse & cook the lentils according to the package instructions. (Feel free to use a bouillon cube & water or veggie stock for even more flavor!)

Quinoa

Step 2

In another pot, cook the quinoa according to the package instructions.

Cucumber

Step 3

Wash & dice the cucumber.

Tomato

Step 4

Wash & dice the tomato.

Bell pepper (green)

Step 5

Wash the pepper & remove the seeds. Dice the pepper.

Cilantro (fresh)
Green onion (scallions)

Step 6

Roughly chop the cilantro & scallion.

Quinoa
Lentils (dry)

Step 7

Fluff the cooked quinoa. Drain the lentils.

Lentils (dry)
Quinoa
Cucumber
Bell pepper (green)
Tomato
Green onion (scallions)
Cilantro (fresh)

Step 8

Add the lentils, quinoa, cucumber, peppers & tomatoes to a serving bowl. Add most of the scallions & cilantro, reserving the rest for garnish.

Red wine vinegar

Step 9

Pour in the vinegar & a drizzle of olive oil. Season with salt & pepper. Toss it all together.

Yogurt (Greek, plain)
Cilantro (fresh)
Green onion (scallions)

Step 10

Top with a dollop of Greek yogurt. Garnish with the remaining cilantro & scallions. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy528 cal.
Fat15 g
Carbohydrates75 g
Protein22 g
Fiber17 g

On average, one serving of the recipe "Quinoa & Lentil Bowl with Yogurt" contains 528 Energy, 15 g of Fat, 75 g of Carbohydrates, 22 g of Protein, 17 g of Fiber.

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Quinoa & Lentil Bowl with Yogurt
Easy