Prosciutto & Egg Toast

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Try something fabulously new for breakfast!

Victoire
Victoire
672
Very easy
C Nutri-scoreB Eco-score

3 minutes

Prep time

9 minutes

Cook time

452 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Toaster, Knife

recipe

Egg

Step 1

Cook the eggs in a pot of boiling water for 8 min.

Country bread (sliced)

Step 2

Toast the bread.

Cream cheese
Prosciutto

Step 3

Spread the cream cheese onto each slice of bread. Top with the prosciutto.

Egg

Step 4

Plunge the eggs into a bowl of icy water to stop the cooking.

Egg

Step 5

Peel & halve the eggs. Lay them over the toasts.

Arugula

Step 6

Top with arugula, salt, pepper & a drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy452 cal.
Fat21 g
Carbohydrates44 g
Protein22 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Prosciutto & Egg Toast" contains 452 Energy, 21 g of Fat, 44 g of Carbohydrates, 22 g of Protein, 5 g of Fiber.

Scores

C Nutri-scoreB Eco-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Prosciutto & Egg Toast