Make sure you have...
Stovetop, Pot (small), Toaster, Knife
Step 1
Cook the eggs in a pot of boiling water for 8 min.
Step 2
Toast the bread.
Step 3
Spread the cream cheese onto each slice of bread. Top with the prosciutto.
Step 4
Plunge the eggs into a bowl of icy water to stop the cooking.
Step 5
Peel & halve the eggs. Lay them over the toasts.
Step 6
Top with arugula, salt, pepper & a drizzle of olive oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 452 cal. |
Fat | 21 g |
Carbohydrates | 44 g |
Protein | 22 g |
Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Prosciutto & Egg Toast" contains 452 Energy, 21 g of Fat, 44 g of Carbohydrates, 22 g of Protein, 5 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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