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Pork Tenderloin with Polenta & Zucchini

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A rustic dinner with simple ingredients & bold flavors!

Phoebe
Phoebe
Very easy
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Prep Time

12 minutesPrep time

Cooking Pot

25 minutesCook time

Calories

577 cal.Per serving

Ingredients

SelectorServings

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Olive oil (4 tsp), 
Butter (4 tbsp)
Information

Utensils

Knife, Sheet Tray, Pot (small), Stovetop, Oven

recipe

Zucchini

Step 1

Preheat the oven to 425°F. Wash the zucchini & cut it into half-moons.

Marinated pork tenderloin
Italian seasoning

Step 2

Place the pork on one side of a sheet tray. Add the zucchini to the other side of the sheet tray & drizzle with olive oil. Season the zucchini with salt, pepper & Italian seasoning. Toss well, then spread in an even layer.

Step 3

Transfer the sheet tray to the oven & cook for 20-25 min at 425°F, or until the pork is fully cooked (internal temp of 145°F) & the zucchini is tender & golden.

Polenta
Chicken broth

Step 4

Meanwhile, add the chicken broth to a saucepan & whisk in the polenta. Bring the liquid to a boil over high heat, then lower it to a simmer & stir continuously until the polenta has thickened, about 3-4 min.

Butter

Step 5

Add the butter to the polenta. Season with salt & pepper to taste. Whisk & cook for 1-2 more min. Remove from the heat & set aside.

Step 6

When the pork is finished cooking, cover it loosely with foil & let it rest for 5-10 min before slicing it into pieces.

Step 7

Serve the zucchini & sliced pork over the polenta. Finish with a drizzle of olive oil & extra pepper (optional). Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy577 cal.
Fat26 g
Carbohydrates44 g
Protein40 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pork Tenderloin with Polenta & Zucchini" contains 577 Energy, 26 g of Fat, 44 g of Carbohydrates, 40 g of Protein, 4 g of Fiber.

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Pork Tenderloin with Polenta & Zucchini