A rustic dinner with simple ingredients & bold flavors!
Make sure you have...
Knife, Sheet Tray, Pot (small), Stovetop, Oven
Step 1
Preheat the oven to 425°F. Wash the zucchini & cut it into half-moons.
Step 2
Place the pork on one side of a sheet tray. Add the zucchini to the other side of the sheet tray & drizzle with olive oil. Season the zucchini with salt, pepper & Italian seasoning. Toss well, then spread in an even layer.
Step 3
Transfer the sheet tray to the oven & cook for 20-25 min at 425°F, or until the pork is fully cooked (internal temp of 145°F) & the zucchini is tender & golden.
Step 4
Meanwhile, add the chicken broth to a saucepan & whisk in the polenta. Bring the liquid to a boil over high heat, then lower it to a simmer & stir continuously until the polenta has thickened, about 3-4 min.
Step 5
Add the butter to the polenta. Season with salt & pepper to taste. Whisk & cook for 1-2 more min. Remove from the heat & set aside.
Step 6
When the pork is finished cooking, cover it loosely with foil & let it rest for 5-10 min before slicing it into pieces.
Step 7
Serve the zucchini & sliced pork over the polenta. Finish with a drizzle of olive oil & extra pepper (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 577 cal. |
Fat | 26 g |
Carbohydrates | 44 g |
Protein | 40 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pork Tenderloin with Polenta & Zucchini" contains 577 Energy, 26 g of Fat, 44 g of Carbohydrates, 40 g of Protein, 4 g of Fiber.
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