Pan-Fried Cod, Mashed Potatoes & Broccoli

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This dish is all about texture! Crispy cod, creamy potatoes & tender broccoli is where it's at!


10 minutes

Prep time

20 minutes

Cook time

392 cal.

Per serving


Stovetop, Peeler, Pot (small), Colander, Frying pan



Step 1

Bring two small pots of salted water to a boil. Peel & cube the potatoes.


Step 2

Cook the potatoes in a pot of salted boiling water for 15 min, or until fork-tender.

Broccoli (fresh)

Step 3

Wash, trim & cut the broccoli into florets.

Broccoli (fresh)

Step 4

Add the broccoli florets to the other pot of salted boiling water. Cook for 3-5 min, or until crisp-tender. Drain & set aside.

Cod (fresh)

Step 5

Heat a drizzle of olive oil in a pan over medium heat. Pat the cod dry with a paper towel. Arrange the cod in the pan. Season with salt & pepper. Cook for 3-4 min on each side, or until cooked through.


Step 6

Drain the potatoes. Transfer them to a bowl. Add a generous drizzle of olive oil. Squeeze in half the lemon. Season with salt & pepper. Mash with a fork or potato masher until creamy.


Step 7

Serve the cod & broccoli over the mashed potatoes. Garnish with the remaining lemon juice & zest. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy392 cal.
Fat8 g
Carbohydrates58 g
Protein30 g
Fiber8 g

On average, one serving of the recipe "Pan-Fried Cod, Mashed Potatoes & Broccoli" contains 392 Energy, 8 g of Fat, 58 g of Carbohydrates, 30 g of Protein, 8 g of Fiber.

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Pan-Fried Cod, Mashed Potatoes & Broccoli
Very easy