Pan-Fried Cod, Mashed Potatoes & Broccoli
Be the first to reviewThis dish is all about texture! Crispy cod, creamy potatoes & tender broccoli is where it's at!
Utensils
Stovetop, Peeler, Pot (small), Colander, Frying pan
recipe
Step 1
Bring two small pots of salted water to a boil. Peel & cube the potatoes.
Step 2
Cook the potatoes in a pot of salted boiling water for 15 min, or until fork-tender.
Step 3
Wash, trim & cut the broccoli into florets.
Step 4
Add the broccoli florets to the other pot of salted boiling water. Cook for 3-5 min, or until crisp-tender. Drain & set aside.
Step 5
Heat a drizzle of olive oil in a pan over medium heat. Pat the cod dry with a paper towel. Arrange the cod in the pan. Season with salt & pepper. Cook for 3-4 min on each side, or until cooked through.
Step 6
Drain the potatoes. Transfer them to a bowl. Add a generous drizzle of olive oil. Squeeze in half the lemon. Season with salt & pepper. Mash with a fork or potato masher until creamy.
Step 7
Serve the cod & broccoli over the mashed potatoes. Garnish with the remaining lemon juice & zest. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 392 cal. |
| Fat | 8 g |
| Carbohydrates | 58 g |
| Protein | 30 g |
| Fiber | 8 g |
On average, one serving of the recipe "Pan-Fried Cod, Mashed Potatoes & Broccoli" contains 392 Energy, 8 g of Fat, 58 g of Carbohydrates, 30 g of Protein, 8 g of Fiber.
