Cod & Summer Veggies

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The perfect light summer fare!

Coline
Coline
343
Easy

6 minutes

Prep time

30 minutes

Cook time

234 cal.

Per serving

Ingredients

Utensils

Oven, Baking dish, Knife

recipe

Bell pepper (red)
Tomato
Red onion

Step 1

Preheat the oven to 400°F. Wash the vegetables. Cut the tomatoes into quarters.

Zucchini

Step 2

Cut the zucchini in half lengthwise, then into thin slices.

Red onion

Step 3

Peel & quarter the onion into wedges.

Bell pepper (red)

Step 4

Cut the pepper into large cubes.

Step 5

Place all the vegetables in a baking dish. Add olive oil, salt & pepper. Stir to combine. Bake for 20 min.

Cod (fresh)

Step 6

Then remove the dish from the oven. Lay the cod over the vegetables. Add a drizzle of olive oil & a sprinkle of salt & pepper. Bake for another 10 min.

Step 7

Remove from the oven & serve. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy234 cal.
Fat7 g
Carbohydrates20 g
Protein26 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod & Summer Veggies" contains 234 Energy, 7 g of Fat, 20 g of Carbohydrates, 26 g of Protein, 8 g of Fiber.

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Cod & Summer Veggies