One-Pan Salmon with Asparagus & Peas

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Sometimes the best dishes are the easiest to make!

Camille C.
Camille C.

5 minutes

Prep time

35 minutes

Cook time

590 cal.

Per serving



Oven, Baking dish, Knife


Asparagus (fresh)

Step 1

Preheat the oven to 400°F. Trim the woody bottoms on the asparagus, then small dice.

Parsley (fresh)

Step 2

Rinse & roughly chop the parsley.

Salmon (fresh)
Parsley (fresh)
Olive oil

Step 3

Add a drizzle of olive oil to a baking dish. Add parsley, lemon juice, salt, pepper & mix it all together. Dip the salmon in the sauce to coat on all sides. Transfer the fish to a plate & chill in the fridge.

Peas (frozen)
Broth (vegetable)
Asparagus (fresh)

Step 4

Add in peas, asparagus, orzo & vegetable broth (about 3/4 cup per serving). Mix & cover with parchment paper. Bake in the oven at 400°F for 20 min.

Parmesan (grated)

Step 5

Remove the dish from the oven. Add grated parmesan & mix it all together. Arrange the marinated salmon on top. Add a few slices of lemon if you have any left. Return everything to the oven for 15-20 min, until the fish is fully cooked. Serve & enjoy!

Nutrition facts

View nutritional information

Energy590 cal.
Fat38 g
Carbohydrates13 g
Protein48 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "One-Pan Salmon with Asparagus & Peas" contains 590 Energy, 38 g of Fat, 13 g of Carbohydrates, 48 g of Protein, 7 g of Fiber.

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One-Pan Salmon with Asparagus & Peas
Very easy