Mediterranean Chicken & Rice Bowl

17 reviews

A flavorful & fun summer dinner!

Victoire
Victoire
Very easy
1.5k

5 minutes

Prep time

10 minutes

Cook time

514 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan, Grater, Knife

recipe

White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Paprika
Chicken breast

Step 2

Cut the chicken into pieces. Heat a drizzle of oil in a pan over medium heat. Add the chicken, paprika, salt & pepper. Cook, stirring for 5 min, or until golden brown.

Lemon
Greek Yogurt (plain)

Step 3

In a small bowl, mix together the yogurt, lemon juice, salt & pepper.

Cherry tomatoes
Cucumber

Step 4

Wash the tomatoes & cucumber. Cut the baby tomatoes in half. Cut the cucumber into cubes.

Mint (fresh)
Cucumber
Cherry tomatoes

Step 5

Add the cucumbers, tomatoes, salt, pepper & a drizzle of olive oil to a bowl. Add chopped mint (optional). Stir to combine.

White rice (long grain)

Step 6

Fluff the cooked rice.

Cherry tomatoes
Cucumber
White rice (long grain)
Chicken breast

Step 7

Arrange the chicken, salad & rice in a serving bowl.

Lemon
Greek Yogurt (plain)
Mint (fresh)

Step 8

Pour the yogurt sauce over top. Garnish with lemon zest, mint leaves (optional) & a drizzle of olive oil. Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy514 cal.
Fat13 g
Carbohydrates61 g
Protein43 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Chicken & Rice Bowl" contains 514 Energy, 13 g of Fat, 61 g of Carbohydrates, 43 g of Protein, 4 g of Fiber.

17 reviews
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Mediterranean Chicken & Rice Bowl