Mediterranean Avocado Toast

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Tangy, creamy & fresh...this tasty adventure checks all your boxes!


9 minutes

Prep time

445 cal.

Per serving


Toaster, Knife


Country bread (sliced)

Step 1

Toast the bread in a toaster or broiler.

Mint (fresh)

Step 2

In a bowl, combine the avocado, lemon juice & half of the chopped mint. Season with a drizzle of olive oil, salt & pepper. Mash it all together with a fork.

Mint (fresh)
Pomegranate seeds
Feta cheese (block)

Step 3

Spread the creamy avocado mixture over each slice of toast. Sprinkle pomegranate seeds, crumbled feta & the rest of the chopped mint over top. Enjoy!

Nutrition facts

View nutritional information

Energy445 cal.
Fat24 g
Carbohydrates45 g
Protein13 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Avocado Toast" contains 445 Energy, 24 g of Fat, 45 g of Carbohydrates, 13 g of Protein, 11 g of Fiber.


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Mediterranean Avocado Toast
Very easy