Avocado Toast with Feta

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Bored with avocado toast? Try this!


4 minutes

Prep time

5 minutes

Cook time

505 cal.

Per serving



Stovetop, Frying pan


Country bread (sliced)

Step 1

Heat a drizzle of oil in a pan over medium heat. Add the bread & toast on both sides.

Sunflower kernels

Step 2

Toast the sunflower seeds in the pan for about 1 min (optional).

Chives (fresh)

Step 3

Finely chop the chives.


Step 4

Peel & remove the pit from the avocado. Thinly slice the avocado.

Feta cheese (block)

Step 5

Arrange the avocado slices over the toast. Sprinkle with crumbled feta.

Balsamic vinegar
Sunflower kernels
Chives (fresh)

Step 6

Add a drizzle of balsamic vinegar & a squeeze of lemon juice. Garnish with the sunflower kernels (optional) & chopped chives. Season with salt & pepper. Enjoy!

Nutrition facts

View nutritional information

Energy505 cal.
Fat28 g
Carbohydrates50 g
Protein15 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Avocado Toast with Feta" contains 505 Energy, 28 g of Fat, 50 g of Carbohydrates, 15 g of Protein, 12 g of Fiber.

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Avocado Toast with Feta
Very easy