Lentil Salad with Honey-Mustard Vinaigrette

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Lentils are perfect for a protein-packed vegetarian salad!

Coline
Coline
412
Very easy

6 minutes

Prep time

617 cal.

Per serving

Utensils

Grater, Knife, Cutting board

recipe

Lentils (cooked)

Step 1

Rinse & drain the canned lentils. If using dry lentils, cook according to the package instructions.

Carrots (fresh)

Step 2

Peel & grate the carrots. Or use pre-grated carrots!

Honey
Whole grain mustard

Step 3

In a bowl, add mustard, honey & 1 tbsp of olive oil per person. Season with salt & pepper. Mix well to combine.

Lentils (cooked)
Carrots (fresh)
Walnuts
Spring mix lettuce
Feta cheese (crumbled)

Step 4

In a salad bowl, add the greens, lentils, carrot, crumbled feta, walnuts & honey-mustard vinaigrette. Toss together & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy617 cal.
Fat38 g
Carbohydrates26 g
Protein37 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil Salad with Honey-Mustard Vinaigrette" contains 617 Energy, 38 g of Fat, 26 g of Carbohydrates, 37 g of Protein, 11 g of Fiber.

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Lentil Salad with Honey-Mustard Vinaigrette