Lentil Salad with Honey-Mustard Vinaigrette

4 reviews

Lentils are perfect for a protein-packed vegetarian salad!

Very easy

6 minutes

Prep time

617 cal.

Per serving


Grater, Knife, Cutting board


Lentils (cooked)

Step 1

Rinse & drain the canned lentils. If using dry lentils, cook according to the package instructions.

Carrots (fresh)

Step 2

Peel & grate the carrots. Or use pre-grated carrots!

Whole grain mustard

Step 3

In a bowl, add mustard, honey & 1 tbsp of olive oil per person. Season with salt & pepper. Mix well to combine.

Lentils (cooked)
Carrots (fresh)
Spring mix lettuce
Feta cheese (crumbled)

Step 4

In a salad bowl, add the greens, lentils, carrot, crumbled feta, walnuts & honey-mustard vinaigrette. Toss together & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy617 cal.
Fat38 g
Carbohydrates26 g
Protein37 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil Salad with Honey-Mustard Vinaigrette" contains 617 Energy, 38 g of Fat, 26 g of Carbohydrates, 37 g of Protein, 11 g of Fiber.

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Lentil Salad with Honey-Mustard Vinaigrette