Lentil & Chickpea Salad
14 reviewsA totally picnic-worthy summer salad...Fresh crisp veggies & loads of legumes for protein!
4 minutesPrep time
456 cal.Per serving
Ingredients
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Utensil
Knife
recipe
Step 1
Rinse & drain the lentils & chickpeas.
Step 2
Wash & cube the cucumber.
Step 3
Wash & dice the celery.
Step 4
Chop the chives (optional).
Step 5
Add the chickpeas, lentils, celery & cucumber to a salad bowl. Season with salt & pepper. Add a drizzle of olive oil. Toss it all together. Crumble in the goat cheese. Garnish with chives (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 456 cal. |
| Fat | 19 g |
| Carbohydrates | 41 g |
| Protein | 24 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil & Chickpea Salad" contains 456 Energy, 19 g of Fat, 41 g of Carbohydrates, 24 g of Protein, 10 g of Fiber.
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