Lentil & Chickpea Salad
Give a review !A totally picnic-worthy summer salad...Fresh crisp veggies & loads of legumes for protein!
4 minutes
Prep time
465 cal.
Per serving
Ingredients
recipe
Step 1
Rinse & drain the lentils & chickpeas.
Step 2
Wash & cube the cucumber.
Step 3
Wash & dice the celery.
Step 4
Chop the chives (optional).
Step 5
Add the chickpeas, lentils, celery & cucumber to a salad bowl. Season with salt & pepper. Add a drizzle of olive oil. Toss it all together. Crumble in the goat cheese. Garnish with chives (optional). Enjoy!
Nutrition facts
View nutritional information
| Energy | 465 cal. |
| Fat | 19 g |
| Carbohydrates | 36 g |
| Protein | 31 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil & Chickpea Salad" contains 465 Energy, 19 g of Fat, 36 g of Carbohydrates, 31 g of Protein, 12 g of Fiber.
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