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Herby Salad with Fried Pita & Chickpeas

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Try this fresh & delicious fattoush-inspired salad!

Hannah
Hannah
Very easy
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Prep Time

10 minutesPrep time

Cooking Pot

10 minutesCook time

Calories

398 cal.Per serving

Ingredients

SelectorServings

Utensils

Knife, Stovetop, Frying pan

recipe

Cucumber

Step 1

Wash & cut the cucumber into half moons.

Cherry tomatoes

Step 2

Wash & cut the cherry tomatoes in half.

Red onion

Step 3

Peel & thinly slice the red onion.

Bell pepper (assorted)

Step 4

Wash & cut the bell pepper into 1-inch cubes.

Romaine lettuce

Step 5

Wash & chop the romaine lettuce.

Mint (fresh)
Parsley (fresh)

Step 6

Wash & finely chop the mint & parsley.

Pita bread

Step 7

Cut the pita bread into 1-inch cubes.

Olive oil

Step 8

Heat a generous drizzle of olive oil in a pan on medium heat. Add the pita & stir continuously. Fry the pita for 8-10 min or until the pita is golden brown & crispy.

Chickpeas (canned)

Step 9

Meanwhile, drain & rinse the chickpeas.

Lemon

Step 10

Arrange the prepared veggies on a bed of the chopped lettuce. Top with the chickpeas, crispy pita & chopped herbs. Squeeze the lemon on top of the salad & finish with a drizzle of olive oil. Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Chevron Down
Energy398 cal.
Fat17 g
Carbohydrates48 g
Protein12 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Herby Salad with Fried Pita & Chickpeas" contains 398 Energy, 17 g of Fat, 48 g of Carbohydrates, 12 g of Protein, 11 g of Fiber.

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Herby Salad with Fried Pita & Chickpeas