Buddha Bowl with Veggies & Peanut Sauce

4 reviews

A veggie-packed grain bowl with a sweet & savory peanut sauce!

Domitille
Domitille
Very easy
141

9 minutes

Prep time

20 minutes

Cook time

448 cal.

Per serving

Utensils

Oven, Stovetop, Frying pan, Knife, Pot (small), Sheet Tray

recipe

Chickpeas (canned)

Step 1

Preheat the oven to 400°F. Drain & rinse the chickpeas.

Olive oil

Step 2

On a sheet tray or in a baking dish, add the chickpeas. Add a drizzle of olive oil. Season with salt & pepper. Toss well to evenly coat. Bake in the oven for 10-15 min.

Zucchini

Step 3

Meanwhile, wash & slice the zucchini into half-moons.

Step 4

Heat a drizzle of olive oil in a frying pan over medium heat. Add the zucchini with a pinch of salt & pepper. Stir & cook for 7-8 min until softened.

Cherry tomatoes

Step 5

Meanwhile, wash & halve the cherry tomatoes.

Cucumber

Step 6

Wash & dice the cucumber.

Quinoa

Step 7

Cook the quinoa according to package instructions. Fluff the cooked quinoa with a fork.

Peanut butter
Teriyaki sauce
Garlic
Ginger (fresh)

Step 8

In a bowl, combine peanut butter, teriyaki sauce, grated garlic & grated ginger. Add a splash of water to thin the sauce as needed.

Step 9

Once golden brown & crispy, remove the chickpeas from the oven.

Step 10

In a bowl, serve the quinoa with the tomatoes, cucumber, zucchini & crispy chickpeas. Add the peanut sauce & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy448 cal.
Fat15 g
Carbohydrates61 g
Protein17 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Buddha Bowl with Veggies & Peanut Sauce" contains 448 Energy, 15 g of Fat, 61 g of Carbohydrates, 17 g of Protein, 10 g of Fiber.

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Buddha Bowl with Veggies & Peanut Sauce