Herby Cod with Steamed Potatoes & Broccoli
Be the first to reviewYou'll be saying "Oh my Cod!" after trying this tasty & simple recipe.
Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Knife
recipe
Step 1
In a large pot of water, add the potatoes & bring the water to a boil. Once boiling, cook for 8-10 min.
Step 2
Meanwhile, wash & cut the broccoli into florets.
Step 3
Wash & chop the parsley. In a small bowl, add the crème fraîche, parsley, salt, pepper, a drizzle of olive oil & the juice & zest of the lemon. Mix thoroughly.
Step 4
After the potatoes boiled for 8-10 min, add the broccoli to the pot & cook for an additional 4-5 min.
Step 5
Pat the cod dry with a paper towel. In a frying pan, heat a drizzle of olive oil on medium-high heat & add the cod. Season with salt & pepper. Cook for 3-4 min on one side, flip & cook for an additional 3-4 min.
Step 6
Once the vegetables are cooked, drain them.
Step 7
Serve the cod alongside the potatoes, broccoli & creamy-herby sauce. Garnish with parsley leaves & a lemon wedge. Enjoy!
If you're using frozen cod, defrost the fish first!
- Domitille, Food editor
Nutrition facts
View nutritional information
| Energy | 464 cal. |
| Fat | 23 g |
| Carbohydrates | 30 g |
| Protein | 37 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Herby Cod with Steamed Potatoes & Broccoli" contains 464 Energy, 23 g of Fat, 30 g of Carbohydrates, 37 g of Protein, 4 g of Fiber.
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