Stovetop, Pot (large), Knife
Step 1
Chop the onion.
Step 2
Wash the cauliflower & cut into florets.
Step 3
Add a drizzle of olive oil to a pot over medium heat. Add the onion & cook for 2 min.
Step 4
Crush or mince the garlic. Grate or mince the ginger.
Step 5
Add the turmeric, ginger & garlic to the pot. Cook, stirring for 1 min.
Step 6
Add the coconut milk, cauliflower florets & 1 cup of water (per person). Season with salt & pepper.
Step 7
Reduce the heat to low. Cover & simmer for 10 min.
Step 8
After 10 min, add drained chickpeas to the pot.
Step 9
Serve in soup bowls, garnished with chopped cilantro & lime wedges (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 365 cal. |
Fat | 19 g |
Carbohydrates | 36 g |
Protein | 14 g |
Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Golden Veggie Soup" contains 365 Energy, 19 g of Fat, 36 g of Carbohydrates, 14 g of Protein, 14 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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