Red Lentil & Cauliflower Curry

6 reviews

Creamy lentils in a savory curry sauce. Oh yum!

Camille C.
Camille C.

7 minutes

Prep time

22 minutes

Cook time

597 cal.

Per serving


Pot (small), Stovetop, Frying pan


Basmati rice

Step 1

Cook the rice according to the package instructions.

Cauliflower (fresh)

Step 2

Wash & cut the cauliflower into small florets.

Yellow onion

Step 3

Peel & dice the onion.

Yellow onion
Tomato paste
Curry powder

Step 4

Heat a drizzle of oil in a pot over medium heat. Add the onion, tomato paste & curry powder. Cook, stirring for 2 min.

Red lentils (dry)
Cauliflower (fresh)

Step 5

Add the red lentils, cauliflower & a splash of water. Season with salt & pepper.

Coconut milk

Step 6

Add the coconut milk & stir. Reduce the heat to low, cover & simmer for 10-15 min. Stir occasionally, adding more water if needed.

Cilantro (fresh)

Step 7

Serve the red lentil & cauliflower curry alongside fluffed rice. Garnish with chopped cilantro (optional). Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy597 cal.
Fat33 g
Carbohydrates52 g
Protein19 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Red Lentil & Cauliflower Curry" contains 597 Energy, 33 g of Fat, 52 g of Carbohydrates, 19 g of Protein, 11 g of Fiber.

6 reviews
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Red Lentil & Cauliflower Curry