Red Lentil & Cauliflower Curry

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Creamy lentils in a savory curry sauce. Oh yum!

Camille C.
Camille C.

7 minutes

Prep time

22 minutes

Cook time

767 cal.

Per serving


Pot (small), Stovetop, Frying pan


Rice (white, long-grain)

Step 1

Cook the rice according to the package instructions.

Cauliflower (fresh)

Step 2

Wash & cut the cauliflower into small florets.

Onion (yellow)

Step 3

Peel & dice the onion.

Onion (yellow)
Tomato paste
Curry powder

Step 4

Heat a drizzle of oil in a pot over medium heat. Add the onion, tomato paste & curry powder. Cook, stirring for 2 min.

Red lentils (dry)
Cauliflower (fresh)

Step 5

Add the red lentils, cauliflower & a splash of water. Season with salt & pepper.

Coconut milk

Step 6

Add the coconut milk & stir. Reduce the heat to low, cover & simmer for 10-15 min. Stir occasionally, adding more water if needed.

Cilantro (fresh)

Step 7

Serve the red lentil & cauliflower curry alongside fluffed rice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy767 cal.
Fat33 g
Carbohydrates91 g
Protein22 g
Fiber11 g

On average, one serving of the recipe "Red Lentil & Cauliflower Curry" contains 767 Energy, 33 g of Fat, 91 g of Carbohydrates, 22 g of Protein, 11 g of Fiber.

Red Lentil & Cauliflower Curry