Ingredients
Utensils
Pot (small), Stovetop, Frying pan, Knife
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Wash & cut the cauliflower into small florets.
Step 3
Peel & dice the onion.
Step 4
Heat a drizzle of oil in a pot over medium heat. Add the onion, tomato paste & curry powder. Cook, stirring for 2 min.
Step 5
Add the red lentils, cauliflower & a splash of water. Season with salt & pepper.
Step 6
Add the coconut milk & stir. Reduce the heat to low, cover & simmer for 10-15 min. Stir occasionally, adding more water if needed.
Step 7
Serve the red lentil & cauliflower curry alongside fluffed rice. Garnish with chopped cilantro (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 568 cal. |
| Fat | 30 g |
| Carbohydrates | 52 g |
| Protein | 19 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Red Lentil & Cauliflower Curry" contains 568 Energy, 30 g of Fat, 52 g of Carbohydrates, 19 g of Protein, 11 g of Fiber.
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