Carrot & Ginger Soup

9 reviews

Stunning color & yummy soup...Vegan A+!

Very easy

4 minutes

Prep time

20 minutes

Cook time

159 cal.

Per serving


Make sure you have...

Olive oil (1 tbsp), 
Water (1 cup)


Stovetop, Blender, Pot (small), Peeler, Knife


Carrots (fresh)
Ginger (fresh)

Step 1

Wash, peel & chop the carrots. Peel & grate the ginger.

Carrots (fresh)
Ginger (fresh)

Step 2

Heat a drizzle of olive oil in a pot over medium heat. Add the carrots & ginger. Cook, stirring for 2 min.

Step 3

Add 1 cup of water (per person). Season with salt & pepper. Reduce the heat to low, cover & simmer for 15 min.

Step 4

When the carrots are quite fork-tender, turn off the heat.

Step 5

Purée until smooth & creamy using an immersion blender, blender or food processor. Add a bit of water if too thick. Serve & enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy159 cal.
Fat14 g
Carbohydrates8 g
Protein0.64 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Carrot & Ginger Soup" contains 159 Energy, 14 g of Fat, 8 g of Carbohydrates, 0.64 g of Protein, 2 g of Fiber.

9 reviews
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Carrot & Ginger Soup