Ingredients for 1 frittata
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Utensils
Oven, Round baking dish
recipe
Step 1
Preheat the oven to 425°F. Crack the eggs into a bowl. Season with salt & pepper. Beat the eggs with a whisk or fork.
Step 2
Add the spinach & crumbled feta.
Step 3
Grease a round baking dish or skillet. Pour the egg-milk mixture into the dish. Top with fresh dill (optional). Bake for 20-30 min, or until the eggs have set.
Step 4
Allow to cool slightly before slicing. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 301 cal. |
| Fat | 24 g |
| Carbohydrates | 2 g |
| Protein | 20 g |
| Fiber | 0.2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spinach & Feta Frittata" contains: 301 Energy ; 24 g of Fat ; 2 g of Carbohydrates ; 20 g of Protein ; 0.2 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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