A colorful & delicious dish to be served any time of day!
Stovetop, Oven, Frying pan, Round baking dish, Knife
Step 1
Preheat the oven to 350°F. Wash, core & dice the peppers. Peel & mince the onion.
Step 2
Heat a drizzle of olive oil in a pan over medium-high heat. Add the peppers & onion. Cook, stirring for 3 min.
Step 3
Crack the eggs into a mixing bowl. Add the milk & chopped parsley (optional). Season with salt & pepper. Then whisk it all together.
Step 4
Add the veggies to a greased cake tin or round baking dish.
Step 5
Pour in the eggs. Arrange dabs of ricotta over top. Season with salt & pepper. Bake for 20-30 min, or until the eggs have set. Serve & enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 316 cal. |
Fat | 22 g |
Carbohydrates | 10 g |
Protein | 19 g |
Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ricotta & Red Pepper Frittata" contains 316 Energy, 22 g of Fat, 10 g of Carbohydrates, 19 g of Protein, 3 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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