Fried Egg & Sweet Potato Hash

3 reviews

A brunch so yummy, you'll make it for dinner too!

Very easy

6 minutes

Prep time

20 minutes

Cook time

346 cal.

Per serving


Stovetop, Frying pan, Knife


Sweet potato

Step 1

Peel & dice the sweet potato.

Sweet potato

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the sweet potato. Cook, stirring for 5 min.


Step 3

Peel & mince the garlic.

Sweet potato

Step 4

Add garlic, paprika (optional), salt, pepper & a splash of water to the sweet potatoes. Stir it all together. Cover & cook for 10 min, stirring occasionally.


Step 5

Melt a dab of butter in a pan over medium heat. Fry the eggs for about 4 min, or until cooked to your liking.

Feta cheese (block)
Parsley (fresh)
Sweet potato

Step 6

Serve the sweet potato hash topped garnished with crumbled feta cheese & freshly chopped parsley (optional). Arrange the fried eggs on top. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy346 cal.
Fat31 g
Carbohydrates6 g
Protein11 g
Fiber1 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Fried Egg & Sweet Potato Hash" contains 346 Energy, 31 g of Fat, 6 g of Carbohydrates, 11 g of Protein, 1 g of Fiber.

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Fried Egg & Sweet Potato Hash