Ingredients
Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Peel & dice the sweet potato.
Step 2
Heat a drizzle of oil in a pan over medium heat. Add the sweet potato. Cook, stirring for 5 min.
Step 3
Peel & mince the garlic.
Step 4
Add garlic, paprika (optional), salt, pepper & a splash of water to the sweet potatoes. Stir it all together. Cover & cook for 10 min, stirring occasionally.
Step 5
Melt a dab of butter in a pan over medium heat. Fry the eggs for about 4 min, or until cooked to your liking.
Step 6
Serve the sweet potato hash topped garnished with crumbled feta cheese & freshly chopped parsley (optional). Arrange the fried eggs on top. Season with salt & pepper. Enjoy!
Nutrition facts
View nutritional information
| Energy | 346 cal. |
| Fat | 31 g |
| Carbohydrates | 6 g |
| Protein | 11 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fried Egg & Sweet Potato Hash" contains 346 Energy, 31 g of Fat, 6 g of Carbohydrates, 11 g of Protein, 1 g of Fiber.
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