Falafel Plate

Everyone loves falafel!!!!

Camille C.
Camille C.

6 minutes

Prep time

10 minutes

Cook time

508 cal.

Per serving

Utensils

Stovetop, Blender, Frying pan, Fine-mesh sieve

recipe

Couscous

Step 1

Prepare the couscous according to the package instructions.

Cucumber

Step 2

Wash & dice the cucumber.

Onion (yellow)

Step 3

Peel & chop the onion.

Mint (fresh)
Parsley (fresh)

Step 4

Chop the mint & parsley.

Chickpeas (canned)

Step 5

Drain the chickpeas.

Chickpeas (canned)
Garlic
Flour (all-purpose)
Mint (fresh)
Parsley (fresh)
Onion (yellow)

Step 6

In a food processor, combine the chickpeas, garlic, flour & cumin. Add half of the onions. Add half of the mint & parsley. Season with salt & pepper.

Step 7

Pulse until it forms a coarse & crumbly texture.

Step 8

Roll spoonfuls of the mixture between the palms of your hands, forming falafel balls.

Step 9

Heat a drizzle of oil in a pan over medium heat. Add the falafel balls. Cook them for 1-2 min on all sides. They should be golden brown.

Step 10

Transfer the falafel to a paper towel-lined plate.

Couscous
Cucumber
Onion (yellow)
Parsley (fresh)
Mint (fresh)

Step 11

Add the diced cucumber to the couscous. Add the remaining onion, parsley & mint.

Lemon
Couscous

Step 12

Squeeze in the lemon (optional). Add a drizzle of olive oil. Season with salt & pepper. Mix it all together.

Yogurt (Greek, plain)

Step 13

In a small bowl, whisk together the Greek yogurt, salt, pepper & another drizzle of olive oil.

Lemon
Yogurt (Greek, plain)

Step 14

Serve the herbed couscous alongside the falafel. Add a dollop of the yogurt sauce to all. Garnish with extra lemon wedges (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy508 cal.
Fat12 g
Carbohydrates76 g
Protein19 g
Fiber10 g

On average, one serving of the recipe "Falafel Plate" contains 508 Energy, 12 g of Fat, 76 g of Carbohydrates, 19 g of Protein, 10 g of Fiber.

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Falafel Plate
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