509
Utensils
Stovetop, Frying pan
recipe
Step 1
Roughly chop the peanuts.
Step 2
Wash & roughly chop the cilantro leaves.
Step 3
In a dry hot pan, toast the cumin seeds & peanuts for about 2 min, or till you hear the cumin seeds pop.
Step 4
Remove from the heat. Set them aside on a small plate.
Step 5
Wash & slice the cucumber into thin rounds.
Step 6
Peel & finely slice the red onion.
Step 7
In a serving bowl, combine the cucumber, onion, peanuts, cumin seeds, lemon juice, salt & pepper.
Step 8
Toss it all together. Garnish with fresh cilantro. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 280 cal. |
| Fat | 19 g |
| Carbohydrates | 20 g |
| Protein | 7 g |
| Fiber | 7 g |
On average, one serving of the recipe "Cucumber & Red Onion Salad" contains 280 Energy, 19 g of Fat, 20 g of Carbohydrates, 7 g of Protein, 7 g of Fiber.
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Very easy