Ingredients
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Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Roughly chop the peanuts.
Step 2
Wash & roughly chop the cilantro leaves.
Step 3
In a dry hot pan, toast the cumin seeds & peanuts for about 2 min, or till you hear the cumin seeds pop.
Step 4
Remove from the heat. Set them aside on a small plate.
Step 5
Wash & slice the cucumber into thin rounds.
Step 6
Peel & finely slice the red onion.
Step 7
In a serving bowl, combine the cucumber, onion, peanuts, cumin seeds, lemon juice, salt & pepper.
Step 8
Toss it all together. Garnish with fresh cilantro. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 256 cal. |
| Fat | 19 g |
| Carbohydrates | 16 g |
| Protein | 6 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cucumber & Red Onion Salad" contains 256 Energy, 19 g of Fat, 16 g of Carbohydrates, 6 g of Protein, 6 g of Fiber.
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