Crispy Lentil Tacos

31 reviews

Taco-bout delicious! These tacos will satisfy your need for cheesy crunch without the meat.

Very easy

2 minutes

Prep time

20 minutes

Cook time

562 cal.

Per serving


Stovetop, Oven, Frying pan


Olive oil
Lentils (cooked)
Tomatoes (canned, crushed)
Taco seasoning

Step 1

Preheat the oven to 450°F. Heat a drizzle of oil in a pan over medium heat. Add pre-cooked lentils, diced tomatoes & taco seasoning. Simmer for 6-7 min. Stirring occasionally until the mix has thickened.

Flour tortilla (medium)
Shredded lettuce
Vegan cheese (shredded)

Step 2

On a sheet tray lined with parchment paper, heat the tortillas in the oven for 1 min. Spread the taco mixture on one side of each tortilla. Sprinkle a bit of lettuce & a layer of cheese. Fold over the other half of the tortilla.

Step 3

Bake in the oven for 10-12 min, flipping halfway. When the tacos are crisp & the cheese has melted, remove from the oven. Serve with sour cream if you have it & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy562 cal.
Fat26 g
Carbohydrates62 g
Protein16 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Lentil Tacos" contains 562 Energy, 26 g of Fat, 62 g of Carbohydrates, 16 g of Protein, 8 g of Fiber.

31 reviews
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Crispy Lentil Tacos