Tortilla (flour)

Tablespoon

Teaspoon

Fluid ounce

Olive oil

Liter

Ounce

Pound

Fresh goat cheese

Kilogram

Goat cheese

Cheese

Piece

Zucchini

Zuccini

Handful

Arugula

Lettuce

Pine nuts

Almonds (sliced)

Almond

Nuts

Honey

Bunch

Mint (fresh)

Mint

Sandwiches (cold)

Street Food

Main Dish

Vegetables

Grains and legumes

Peeler

Zucchini & Goat Cheese Wrap

Avocado

Cream cheese

Fromage frais

Slice

Cucumber

Spinach (fresh)

Spinach

A speedy lunch that's delicious on-the-run. Go, wrap, go!

Tortillas / fajitas / tacos / burritos / quesadillas

Veggie Wrap

Gallon 

Vegetable oil

Beef (ground-beef patties)

Beef (ground)

Beef

Salsa

Greek yogurt

Sour cream

Mexican cheese blend

Cheddar (shredded)

Cheddar

Cilantro (fresh)

Cilantro

Saucy ground beef quesadillas made in a flash. So good, you won't want to share! 

Red meat (Beef, mutton, lamb)

Tex-Mex

Stovetop

Frying pan

Speedy Beef Quesadillas

Tuna (canned)

Tuna

Fish

Mayonnaise

Mixed baby greens

Red onion

Shallot

Lemon

This tuna salad & avocado wrap is a quick & healthy sandwich alternative!

Tuna Salad & Avocado Wrap

Crème fraîche

Speedy Beef Fajitas

Kidney beans (cooked)

Kidney beans

Sriracha sauce

Chili

A traditional Mexican breakfast for lunch? Yes, por favor!

South American

Huevos rancheros

Energy	135 cal.
Protein	4g
Fat	3g
Carbohydrates	22g

What to cook with: Tortilla (flour)