Veggie Sloppy Jow

18 reviews

This American classic is just as delicious (and sloppy) when it's meat-free! ; - )


3 minutes

Prep time

15 minutes

Cook time

760 cal.

Per serving





Onion (yellow)

Step 1

Peel & mince the onion.

Olive oil

Step 2

Heat a drizzle of oil in a pan over medium-high heat. Add the onion & a pinch of salt & pepper. Sauté the onions 3-4 min, until the edges begin to brown.

Tomato sauce
Brown sugar (light)
Yellow mustard

Step 3

Add tomato sauce, brown sugar & mustard. Stir to combine. For more flavor add a few shakes of spices like cumin, garlic powder, chili powder or paprika if you have!

Lentils (pre-cooked)

Step 4

Add rinsed lentils to the mixture & stir to combine. Simmer on medium heat, stirring occasionally, until the sauce thickens. About 8-10 min. Remove from heat.

Burger buns

Step 5

On the bottom half of a toasted bun (optional), add a scoop of the mixture & close the sandwich. Garnish with any of your favorite toppings & enjoy!

Nutrition facts

View nutritional information

Energy760 cal.
Fat18 g
Carbohydrates98 g
Protein37 g
Fiber18 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Veggie Sloppy Jow" contains 760 Energy, 18 g of Fat, 98 g of Carbohydrates, 37 g of Protein, 18 g of Fiber.

18 reviews
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Veggie Sloppy Jow
Very easy