Crispy Breaded Salmon with Roasted Leeks
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Ingredients
Utensils
Oven, Stovetop, Frying pan, Sheet Tray
recipe
Step 1
Preheat the oven to 350°F. Cut off the stem & dark green leaves of the leek. Then slice the leek in half crosswise & lengthwise. Rinse the leek under running water.
Step 2
Add the sliced leek to a hot pan with a splash of water & pinch of salt. Cover & cook it over medium-low heat for 15 min.
Step 3
Peel & mince the garlic.
Step 4
Chop the parsley.
Step 5
In a small bowl, combine the parsley, garlic, bread crumbs, salt, pepper & a drizzle of olive oil. Mix it all together.
Step 6
When the leeks are tender, remove them from the heat.
Step 7
Lay the leeks & salmon on a baking tray.
Step 8
Spread the mustard over the salmon. Coat the leek & salmon with the bread crumb mixture. Bake for 15-20 min at 350°F.
Step 9
Serve & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 549 cal. |
| Fat | 34 g |
| Carbohydrates | 20 g |
| Protein | 40 g |
| Fiber | 5 g |
On average, one serving of the recipe "Crispy Breaded Salmon with Roasted Leeks" contains 549 Energy, 34 g of Fat, 20 g of Carbohydrates, 40 g of Protein, 5 g of Fiber.
