Crispy Breaded Salmon with Roasted Leeks
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Ingredients
Utensils
Oven, Stovetop, Frying pan, Sheet Tray, Knife
recipe
Step 1
Preheat the oven to 350°F. Cut off the stem & dark green leaves of the leek. Then slice the leek in half crosswise & lengthwise. Rinse the leek under running water.
Step 2
Add the sliced leek to a hot pan with a splash of water & pinch of salt. Cover & cook it over medium-low heat for 15 min.
Step 3
Peel & mince the garlic.
Step 4
Chop the parsley.
Step 5
In a small bowl, combine the parsley, garlic, bread crumbs, salt, pepper & a drizzle of olive oil. Mix it all together.
Step 6
When the leeks are tender, remove them from the heat.
Step 7
Lay the leeks & salmon on a baking tray.
Step 8
Spread the mustard over the salmon. Coat the leek & salmon with the bread crumb mixture. Bake for 15-20 min at 350°F.
Step 9
Serve & enjoy!
Nutrition facts
View nutritional information
| Energy | 549 cal. |
| Fat | 34 g |
| Carbohydrates | 20 g |
| Protein | 40 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy Breaded Salmon with Roasted Leeks" contains 549 Energy, 34 g of Fat, 20 g of Carbohydrates, 40 g of Protein, 5 g of Fiber.
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