Crispy Breaded Salmon with Roasted Leeks

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Never overcook salmon again! Seal in the moisture with our crispy coating.

Coline
Coline
216
Easy

9 minutes

Prep time

30 minutes

Cook time

549 cal.

Per serving

Utensils

Oven, Stovetop, Frying pan, Sheet Tray

recipe

Leeks

Step 1

Preheat the oven to 350°F. Cut off the stem & dark green leaves of the leek. Then slice the leek in half crosswise & lengthwise. Rinse the leek under running water.

Leeks

Step 2

Add the sliced leek to a hot pan with a splash of water & pinch of salt. Cover & cook it over medium-low heat for 15 min.

Garlic

Step 3

Peel & mince the garlic.

Parsley (fresh)

Step 4

Chop the parsley.

Bread crumbs (plain)
Garlic
Parsley (fresh)

Step 5

In a small bowl, combine the parsley, garlic, bread crumbs, salt, pepper & a drizzle of olive oil. Mix it all together.

Leeks

Step 6

When the leeks are tender, remove them from the heat.

Salmon (fresh)

Step 7

Lay the leeks & salmon on a baking tray.

Dijon mustard
Leeks
Salmon (fresh)
Bread crumbs (plain)

Step 8

Spread the mustard over the salmon. Coat the leek & salmon with the bread crumb mixture. Bake for 15-20 min at 350°F.

Step 9

Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy549 cal.
Fat34 g
Carbohydrates20 g
Protein40 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Breaded Salmon with Roasted Leeks" contains 549 Energy, 34 g of Fat, 20 g of Carbohydrates, 40 g of Protein, 5 g of Fiber.

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Crispy Breaded Salmon with Roasted Leeks