Bread crumbs

Tablespoon

Teaspoon

Fluid ounce

Gallon 

Vegetable oil

Liter

Chicken breast

Kilogram

Piece

Ounce

Pound

Chicken breast (tenderloins)

Chicken

Mayonnaise

Cayenne pepper

Pinch

Wasabi

Salad (lamb's lettuce-arugula mix)

Handful

Mixed baby greens

Lettuce

Flour (all-purpose)

Soy sauce

Olive oil

Animal protein + vegetables 

Animal protein 

Main Dish

Poultry

Grains and legumes

Vegetables

Asian

Stovetop

Frying pan

Crispy Japanese Chicken

Green beans (fresh)

Green beans (frozen)

Green beans

Greens

Potato

Parmesan (grated)

Parmesan

Cheese

Potatoes

Oven

Baking pan

Peeler

Parmesan-Crusted Chicken & Veggies

Carrots (fresh)

Carrot

Cumin (ground)

Garam masala

Curry

Yogurt (plain)

Greek yogurt

Spinach (baby)

Arugula

Turkey (ground)

Turkey breast (cutlet)

Turkey

Wedge

Slice

Lemon

This dinner is just-right...Not too ordinary & not too fancy!

Milk

Baking dish

Classic

Immersion blender

Blender

Turkey & Roasted Carrots with Yogurt Sauce

Salmon (raw)

Salmon (fresh)

Salmon

Fish

Seafood

Parsley (dried)

Bunch

Parsley (fresh)

Parsley

Leeks

Leek

Dijon mustard

Mustard

Garlic powder

Clove

Garlic

Never overcook salmon again! Seal in the moisture with our crispy coating.

Animal protein + grain

Crispy Breaded Salmon with Roasted Leeks

Broccoli (fresh)

Broccoli

Feta cheese

Sheep cheese

Goat cheese

Taste & you'll see broccoli in a whole new light!

Vegetarian

Pot (small)

Colander

Parchment paper

Food processor

Broccoli & Feta Fritters

Pasta (penne rigate)

Pasta (rigatoni)

Pasta

Tomato sauce (basil)

Tomato purée

Tomato

Oregano (dried)

Origano

Vegetable broth (liquid)

Basil (fresh)

Basil

For a yummy vegan topping, we use toasted bread crumbs instead of grated cheese!

Energy	362 cal.
Protein	10g
Fat	2g
Carbohydrates	74g
Fiber	4g

What to cook with: Bread crumbs

Bread crumbs

Nutritional values

Crispy Japanese Chicken

Parmesan-Crusted Chicken & Veggies

Turkey & Roasted Carrots with Yogurt Sauce

Crispy Breaded Salmon with Roasted Leeks

Broccoli & Feta Fritters

Vegan Pasta Marinara

Crispy Parmesan Chicken & Broccoli