A Lebanese vegetarian meal with oodles of flavor!
Stovetop, Blender, Frying pan, Fine-mesh sieve
Step 1
Prepare the couscous according to the package instructions. Set aside.
Step 2
Wash & dice the cucumber.
Step 3
Peel & mince the onion.
Step 4
Finely chop the mint & parsley.
Step 5
Drain the chickpeas.
Step 6
In a blender or food processor, combine the chickpeas, garlic, flour, cumin (optional), salt, pepper, half of the onions & half of the herbs.
Step 7
Pulse until it forms a coarse, crumbly texture.
Step 8
Roll spoonfuls of the mixture in your hands, forming small balls.
Step 9
Heat a couple drizzles of oil in a pan over medium heat. Add the falafel. Cook them for 1-2 min on each side, or until golden brown.
Step 10
Transfer them to a paper towel-lined plate to drain the excess oil.
Step 11
Add the diced cucumber & the rest of the onions & herbs to the couscous.
Step 12
Season with salt & pepper. Add a squeeze of lemon juice. Mix to combine.
Step 13
In a small bowl, whisk together the Greek yogurt, salt, pepper & a drizzle of olive oil.
Step 14
Serve the couscous alongside the falafel with a dollop of yogurt sauce. Garnish with lemon wedges (optional). Enjoy!
Average estimated amount for one serving
Energy | 536 cal. |
Fat | 14 g |
Carbohydrates | 76 g |
Protein | 21 g |
Fiber | 11 g |
On average, one serving of the recipe "Couscous & Falafel Plate" contains 536 Energy, 14 g of Fat, 76 g of Carbohydrates, 21 g of Protein, 11 g of Fiber.