The perfect light summer fare!
Oven, Baking dish
Step 1
Preheat the oven to 400°F. Wash the vegetables. Cut the tomatoes into quarters.
Step 2
Cut the zucchini in half lengthwise, then into thin slices.
Step 3
Peel & quarter the onion into wedges.
Step 4
Cut the pepper into large cubes.
Step 5
Place all the vegetables in a baking dish. Add olive oil, salt & pepper. Stir to combine. Bake for 20 min.
Step 6
Then remove the dish from the oven. Lay the cod over the vegetables. Add a drizzle of olive oil & a sprinkle of salt & pepper. Bake for another 10 min.
Step 7
Remove from the oven & serve. Enjoy!
Average estimated amount for one serving
Energy | 258 cal. |
Fat | 8 g |
Carbohydrates | 24 g |
Protein | 27 g |
Fiber | 10 g |
On average, one serving of the recipe "Cod & Summer Veggies" contains 258 Energy, 8 g of Fat, 24 g of Carbohydrates, 27 g of Protein, 10 g of Fiber.