Jow - Recipe: Cod & Summer Veggies

Cod & Summer Veggies

The perfect light summer fare!

Coline
6 minutesPrep time
30 minutesCook time
280 cal.Per serving
  

Utensils

Oven, Baking Dish

recipe

Red bell pepper
Tomato
Red onion

Step 1

Preheat the oven to 400°F. Wash the vegetables. Cut the tomatoes into quarters.

Zucchini

Step 2

Cut the zucchini in half lengthwise, then into thin slices.

Red onion

Step 3

Peel & quarter the onion into wedges.

Red bell pepper

Step 4

Cut the pepper into large cubes.

Step 5

Place all the vegetables in a baking dish. Add olive oil, salt & pepper. Stir to combine. Bake for 20 min.

Cod (fresh)

Step 6

Then remove the dish from the oven. Lay the cod over the vegetables. Add a drizzle of olive oil & a sprinkle of salt & pepper. Bake for another 10 min.

Step 7

Remove from the oven & serve. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy280 cal.
Fat8g
Carbohydrates24g
Protein32g

On average, one serving of the recipe "Cod & Summer Veggies" contains 280 Energy, 8 g of Fat, 24 g of Carbohydrates, 32 g of Protein.

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