Coconut Red Lentil Dahl

6 reviews

An Indian classic. You'll just love!


5 minutes

Prep time

16 minutes

Cook time

382 cal.

Per serving


Stovetop, Pot (small)


Onion (yellow)

Step 1

Peel & dice the onion.


Step 2

Peel & mince the garlic.

Curry powder
Onion (yellow)

Step 3

Heat a drizzle of oil in pan over medium heat. Add the onion, garlic & curry powder. Stir to combine.

Red lentils (dry)
Coconut milk
Ginger (fresh)

Step 4

Add the lentils & the grated or minced ginger. Add the coconut milk & enough water to cover.

Step 5

Cover & simmer for 15 min over medium heat.

Step 6

Serve garnished with shredded coconut & fresh cilantro (optional). Enjoy!

Nutrition facts

View nutritional information

Energy382 cal.
Fat21 g
Carbohydrates30 g
Protein14 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Coconut Red Lentil Dahl" contains 382 Energy, 21 g of Fat, 30 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.

6 reviews
No review yet, give yours!
Coconut Red Lentil Dahl
Very easy