Coconut Red Lentil Dahl

Name: Coconut Red Lentil Dahl
Prep time: 3 min
Cook time: 16 min
Total time: 19 min
Cuisine: Indian
Ingredients: 1/4 cup Red lentils (dry); 1/4 cup Coconut milk (canned); 1/4 clove Garlic; 1/2 tsp Ginger (fresh); 1 tsp Curry powder; 1/4 Yellow onion; 1 tbsp Cilantro (fresh); 1 tbsp Coconut (shredded)

An Indian classic. You'll just love!

Coline

5 minutesPrep time

16 minutesCook time

382 cal.Per serving

Ingredients

1/4 cup

Red lentils (dry)

1/4 cup

Coconut milk (canned)

1/4 clove

Garlic

1/2 tsp

Ginger (fresh)

1 tsp

Curry powder

1/4

Yellow onion

optional

1 tbsp

Cilantro (fresh)

optional

1 tbsp

Coconut (shredded)

Utensils

Stovetop, Pot (small)

recipe

Step 1

Peel & dice the onion.

Step 2

Peel & mince the garlic.

Step 3

Heat a drizzle of oil in pan over medium heat. Add the onion, garlic & curry powder. Stir to combine.

Step 4

Add the lentils & the grated or minced ginger. Add the coconut milk & enough water to cover.

Step 5

Cover & simmer for 15 min over medium heat.

Step 6

Serve garnished with shredded coconut & fresh cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	382 cal.
Fat	21g
Carbohydrates	30g
Protein	14g
Fiber	9g

On average, one serving of the recipe "Coconut Red Lentil Dahl" contains 382 Energy, 21 g of Fat, 30 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.

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