Stovetop, Pot (small)
Step 1
Peel & dice the onion.
Step 2
Peel & mince the garlic.
Step 3
Heat a drizzle of oil in pan over medium heat. Add the onion, garlic & curry powder. Stir to combine.
Step 4
Add the lentils & the grated or minced ginger. Add the coconut milk & enough water to cover.
Step 5
Cover & simmer for 15 min over medium heat.
Step 6
Serve garnished with shredded coconut & fresh cilantro (optional). Enjoy!
Average estimated amount for one serving
Energy | 382 cal. |
Fat | 21 g |
Carbohydrates | 30 g |
Protein | 14 g |
Fiber | 9 g |
On average, one serving of the recipe "Coconut Red Lentil Dahl" contains 382 Energy, 21 g of Fat, 30 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.
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