Coconut Red Lentil Dahl

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An Indian classic. You'll just love!


5 minutes

Prep time

16 minutes

Cook time

382 cal.

Per serving


Stovetop, Pot (small)


Onion (yellow)

Step 1

Peel & dice the onion.


Step 2

Peel & mince the garlic.

Curry powder
Onion (yellow)

Step 3

Heat a drizzle of oil in pan over medium heat. Add the onion, garlic & curry powder. Stir to combine.

Red lentils (dry)
Coconut milk
Ginger (fresh)

Step 4

Add the lentils & the grated or minced ginger. Add the coconut milk & enough water to cover.

Step 5

Cover & simmer for 15 min over medium heat.

Step 6

Serve garnished with shredded coconut & fresh cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy382 cal.
Fat21 g
Carbohydrates30 g
Protein14 g
Fiber9 g

On average, one serving of the recipe "Coconut Red Lentil Dahl" contains 382 Energy, 21 g of Fat, 30 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.

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Coconut Red Lentil Dahl
Very easy