Coconut Curry Tofu with Rice

Give a review!

There's nothing better than a good curry mid-week. Bonus: this one is veggie!

Domitille
Domitille

Do you have the Jow application on your phone?

Open the recipe in the appArrow Right
Very easy
Share
Heart323
Preparation

7 minutes

Prep time

Plate

22 minutes

Cook time

Calorie

628 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan, Knife

recipe

Recipes Book

Step 1

Cook the rice according to the package instructions.

Recipes Book

Step 2

Peel & thinly slice the carrots.

Step 3

Add the carrots to a pot of boiling, salted water & cook for about 10 min. Drain & set aside.

Recipes Book

Step 4

Meanwhile, cut the tofu into small cubes.

Recipes Book

Step 5

In a shallow bowl, add the flour & tofu. Toss to coat the tofu.

Recipes Book

Step 6

Heat a skillet with coconut oil (or vegetable oil). Remove excess flour from the tofu & add it to the pan. Sear the tofu for 5-6 min on medium heat.

Recipes Book
Recipes Book
Recipes Book

Step 7

Meanwhile, prepare the sauce. In a bowl, add the coconut cream, curry paste & grate in the garlic. Mix together.

Step 8

Once the tofu is nicely browned, add the prepared sauce & cooked carrots to the pan. Add a splash of water to thin the sauce if needed. Mix well & let everything simmer for 2-3 min on low heat.

Step 9

Serve on a bed of the cooked rice. Top with additional sauce if you have any. Season with salt, pepper & cilantro if desired. Enjoy!

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Direction Down
Energy628 cal.
Fat19 g
Carbohydrates83 g
Protein20 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Coconut Curry Tofu with Rice" contains 628 Energy, 19 g of Fat, 83 g of Carbohydrates, 20 g of Protein, 5 g of Fiber.

reviews
PenWrite a review

Retrieving reviews...


2017-2025 © Jow Logo
Coconut Curry Tofu with Rice
Play