Tasty Tofu Tacos

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Tofu tacos can be delicious & nutritious! Give these a try!

Very easy

6 minutes

Prep time

20 minutes

Cook time

536 cal.

Per serving


Knife, Oven, Sheet Tray


Tofu (firm)

Step 1

Preheat the oven to 400°F. Press the block of tofu between a kitchen towel to soak up most of the moisture.

Taco seasoning
Olive oil
Soy sauce

Step 2

In a mixing bowl, add taco seasoning, soy sauce & 1 tbsp of olive oil per serving. Mix it all together.

Black beans (canned)

Step 3

Using your hands, crumble the tofu into the mixing bowl. Add rinsed & drained black beans then mix it all together.

Step 4

On a parchment-lined sheet tray, spread the tofu mixture in an even layer. Bake in the oven at 400°F for about 15-20 min. The texture should become slightly firm but not crunchy & dry.


Step 5

As the mixture bakes, rinse & small dice the tomato.


Step 6

Halve an avocado & remove the pit. Scoop the avocado into a small bowl & mash with a fork. Squeeze in lime juice. Season with salt & pepper. Mix well to combine.

Step 7

Remove the tofu crumble from the oven.

Flour tortilla (soft taco)
Shredded lettuce

Step 8

On warm flour tortillas, spread an even layer of mashed avocado. Layer on a few spoonfuls of the tofu crumble. Top with shredded lettuce & diced tomatoes. Squeeze lime juice on top & enjoy!

Recipe tipHannah

Spruce up these tacos with your own combination of seasonings or even add your favorite creamy sauce on top!

- Hannah, Food Editor

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy536 cal.
Fat37 g
Carbohydrates29 g
Protein21 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tasty Tofu Tacos" contains 536 Energy, 37 g of Fat, 29 g of Carbohydrates, 21 g of Protein, 15 g of Fiber.

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Tasty Tofu Tacos